{"id":206,"date":"2015-10-15T21:43:13","date_gmt":"2015-10-15T20:43:13","guid":{"rendered":"http:\/\/yiannis.co.uk\/cyclog\/?p=206"},"modified":"2016-05-03T21:37:22","modified_gmt":"2016-05-03T20:37:22","slug":"cold-wet-at-cambrai","status":"publish","type":"post","link":"https:\/\/yiannis.uk\/cyclog\/cold-wet-at-cambrai\/","title":{"rendered":"Cold &amp; Wet at Cambrai"},"content":{"rendered":"<p>Today we started at 7:30 from Brussels for a 100 mile (160 km) ride. I tried not to eat too much bread, I tried to prevent saddle sores and kept energy levels high.\u00a0I have been taking Cliff Gel Shots, drinking electrolytes and water; I didn&#8217;t eat much for breakfast and lunch.<\/p>\n<p>After we started I dropped off the back. On the next stop I left a few minutes behind the leaders. So, I put the foot down, increased the tempo and caught up with them. At the lunch stop, in Mons, I got cold and I found it hard to pick up the pace when we started again. During the last stop (water stop) it started raining. So the last leg was cold and wet. Eventually, I arrived at Cambrai.<\/p>\n<p>I had a hot shower in order to warm my body up. Had dinner and now I am getting ready for bed.<\/p>\n<p>Tomorrow, rain in the morning (starting at 8:00) but only 70 miles (112 km) to Soissons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we started at 7:30 from Brussels for a 100 mile (160 km) ride. I tried not to eat too much bread, I tried to prevent saddle sores and kept energy levels high.\u00a0I have been taking Cliff Gel Shots, drinking electrolytes and water; I didn&#8217;t eat much for breakfast and lunch. After we started I&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/yiannis.uk\/cyclog\/cold-wet-at-cambrai\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[15],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rides","tag-brussels-paris"],"_links":{"self":[{"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":1,"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/posts\/206\/revisions\/239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/media\/210"}],"wp:attachment":[{"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yiannis.uk\/cyclog\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}